Vitamin B12 is known for how it helps boost energy and improve your mood, but recently, it’s gotten even more positive attention for its potential role in weight loss. Although its role in weight loss shouldn’t be overlooked, vitamin B12 is a powerful nutrient that helps keep your body healthy and functioning optimally.
At ReVive RX Med Spa, we offer vitamin B12 injections for overall health and weight loss so that our clients can stay energized in order to achieve their goals.
What Is B12?
What is B12? It’s a critical vitamin for your body’s health and plays a crucial role in maintaining your body’s nervous system and producing red blood cells.
Vitamin B12 is easy to find in animal products like meat, eggs, dairy, and fish. Plant-based individuals can find food sources of vitamin B12 in products like nutritional yeast.
How B12 Aids in Weight Loss
Vitamin B12 does not directly cause weight loss, but it plays an important role in several processes that can help you lose weight.
Vitamin B12 is essential for your body to convert food into energy in order to fuel your body’s metabolic process. The more energy you have, the easier it is to get more physical activity and improve your exercise performance. The more active you are, the better your metabolism will function and the more calories you will burn, which can help you lose weight.
Red Blood Cell Production
Vitamin B12 benefits your body through the production of red blood cells, which are responsible for transporting oxygen throughout your body so that they can flush out toxins like carbon dioxide.
Deficiencies in red blood cell production lead to anemia, which causes you to feel fatigued and weak. And when you feel fatigued and weak, you may experience increased difficulty trying to maintain an active lifestyle and achieve your weight loss goals.
There are studies suggesting that the more stressed you are, the more your body holds on to fat, especially around your abdomen. Vitamin B12 helps support neurotransmitters, like serotonin and dopamine, which play a role in regulating your mood and alleviating stress.
Stress reduction can also help you control emotional eating and binges, which can make it easier for you to stick to your healthy diet.
Symptoms of Vitamin B12 Deficiency
While vitamin B12 deficiency is not particularly common in healthy individuals, it is important to recognize the symptoms of B12 deficiency so that you can determine whether supplementation is needed.
Some common symptoms include:
- Exhaustion, fatigue, weakness
- Pale or yellowed skin
- Heart palpitations
- Shortness of breath
- Nerve issues like tingling in the extremities
- Balance and coordination problems
- Mental health problems like depression and anxiety
- Cognitive issues like memory loss
- Vision problems
If you suspect you may have a vitamin B12 deficiency, you should consult with a trusted healthcare professional to receive an accurate diagnosis and appropriate treatment intervention.
Vitamin B12 Injections vs. Oral Supplements
You can supplement vitamin B12 through either injections or oral supplements. Each method has its own set of advantages, but injections are considered to be much more beneficial for a variety of reasons.
Vitamin B12 injections bypass the digestive system entirely, which allows the vitamin to be directly absorbed into the bloodstream. This is particularly beneficial for individuals who suffer from gastrointestinal issues that cause them to have difficulty absorbing food nutrients.
B12 injections provide faster results than oral supplements. They’re injected directly into the bloodstream, making the vitamin and its benefits immediately available for use by your body. This is especially advantageous for those who want to boost their energy levels in order to support weight loss initiatives.
Vitamin B12 injections allow precise dosing, which is important for individuals who tend to be deficient in Vitamin B12.
Vitamin B12 Benefits
Outside of its role in supporting weight loss, Vitamin B12 has a variety of health benefits:
- Brain Health Support: Vitamin B12 is essential for maintaining healthy nerve cells, which play a role in helping neurotransmitters produce and communicate
- Immune System Boost: Adequate levels of vitamin B12 help support a stronger, healthier immune system
- Promotes Heart Health: B12 helps regulate the body’s levels of homocysteine, amino acids that can increase your risk of heart disease
- Bone Health Support: Vitamin B12 also plays a role in maintaining your bone health, which can help prevent the onset of conditions like osteoporosis
Vitamin B12 injections offer immediate improvements, helping increase your energy levels and improve your mood so that you can stay focused on and committed to your weight loss goals.
How Often Should You Get Vitamin B12 Injections?
The frequency of your vitamin B12 shot schedule depends on your specific health goals.
If you have a vitamin B12 deficiency, you may receive injections daily or every other day to help replenish your B12 levels. If you’re a healthy individual and want to use vitamin B12 to support weight loss, you may receive them weekly, monthly, or twice a month.
Everyone’s goals, body, and treatment schedules are different. We will meet with you to discuss your treatment goals so that we can tailor your injection schedule accordingly in order to meet your needs.
Vitamin B12 Injections in Kansas City, MO
At ReVive RX Med Spa, we offer vitamin B12 shot services to our clients in Kansas City, MO, who want to support their weight loss initiatives. You can learn more about vitamin B12’s benefits and the injection process by calling us at (816) 208-4330 today to speak to a member of our team.